ismaone3's Journal, 12 Jul 17

joggin pagi dapat info bgini gratis. walaupun akhir2nya ditawari program dan produk yang penting informasinya yg bagus

View Diet Calendar, 12 July 2017:
502 kcal Fat: 16.89g | Prot: 24.58g | Carbs: 63.77g.   Dinner: Kecap Asin (Tamari), Telur Dadar, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
3939 kcal Exercise: Gym - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

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