Tokeloshe's Journal, 29 Feb 12

Tokeloshe's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 February 2012

76.9 kg Lost so far: 0 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 February 2012:

1499 kcal

Fat: 45.32g | Prot: 86.57g | Carbs: 186.95g. Breakfast: string cheese, apple, kroger greek yogurt. Lunch: sun chips garden salsa, fiber one brownie, smart ones pasta. Dinner: hamburger helper . Snacks/Other: strawberries. more...

2438 kcal

Exercise: Weight Training (moderate) - 30 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 11.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Tokeloshe's Weight History

View Complete History

Tokeloshe's Journal, 29 Feb 12

Submit a Comment

Tokeloshe's Weight History