Weigh In record (no journal entry) for 11 July 2017
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77 kg
Lost so far: 2.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 64.87g | Prot: 57.20g | Carbs: 113.80g.
Breakfast: Woolworths Oat & Coconut Crunchies, Woolworths Moist Sliced Biltong, Woolworths Mini Bran Rusks. Lunch: Woolworths Broccoli & Cauliflower Florets, Woolworths Hass Avocado, Mayonnaise, Boiled Potato (Fat Not Added in Cooking). Dinner: Red Table Wine, PnP Smooth Peanut Butter, Sunflower Vegetable Oil (Linoleic 70% and Over), Egg (Whole), McCain Hawaiian Stir Fry, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Cadbury Dairy Milk Top Deck, Coffee. more...
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2078 kcal
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Exercise:
Crossfit - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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leannek1979's Weight History
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