Weigh In record (no journal entry) for 11 July 2017
|
74.2 kg
Lost so far: 15.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1749 kcal
|
Fat: 115.91g | Prot: 86.29g | Carbs: 107.52g.
Breakfast: Label Rouge Ovo Caipira, Mandioquinha. Lunch: Azeite de Oliva Extra-Virgem, Tomates, Alface Rúcula, Pamplona Sobrepaleta Suína. Dinner: Queijo Parmesão (Duro), Label Rouge Ovo Caipira, Queijo Mozzarella, Knorr Caldo de Bacon e Louro, Mandioquinha, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Snacks/Other: Abacate, Curcuma, Pepino (com Casca), Couve Manteiga Crua, Limão. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alezaragoza's Weight History
|