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HoraceBrigthside
Journal
11 Jul 17
HoraceBrigthside's Journal, 11 Jul 17
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Weigh In record (no journal entry) for 11 July 2017
82 kg
Lost so far:
1 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2017:
1204 kcal
Fat: 59.26g | Prot: 50.84g | Carbs: 116.60g.
Breakfast:
Vevaloe vevaloe.
Lunch:
Coca-Cola Coca-Cola Light (Lata), Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates.
Dinner:
Café con Leche.
Snacks/Other:
Gamesa Cremax de Nieve, Preendulzado con Café y Azúcar, Marinela Gansito.
more...
2450 kcal
Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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HoraceBrigthside's Weight History
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