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Andrêsa
Journal
10 Jul 17
AndrĂªsa's Journal, 10 Jul 17
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Weigh In record (no journal entry) for 10 July 2017
59 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2017:
135 kcal
Fat: 4.85g | Prot: 6.73g | Carbs: 17.89g.
Breakfast:
Mamão Formosa, Ovo Mal Cozido.
more...
2300 kcal
Exercise:
Treadmill - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours and 40 minutes.
more...
Gaining 0.0 kg a Week
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Andrêsa's Weight History
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