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icaa29
Journal
10 Jul 17
icaa29's Journal, 10 Jul 17
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agak kaget juga hehe
77 kg
Lost so far:
8 kg
.
Still to go:
32 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2017:
833 kcal
Fat: 26.38g | Prot: 48.59g | Carbs: 107.25g.
Breakfast:
Nila (Ikan) (Dimasak, Panas Kering), Sambal dari Buah-buahan, Nasi Putih, Bango Kecap Manis.
Lunch:
Kopi Espresso.
Dinner:
Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Saus Tomat, Durian.
more...
1911 kcal
Exercise:
Shopping - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 4.7 kg a Week
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icaa29's Weight History
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