Weigh In record (no journal entry) for 10 July 2017
|
76 kg
Lost so far: 4.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1213 kcal
|
Fat: 86.12g | Prot: 68.46g | Carbs: 49.37g.
Breakfast: Ovo Mexido, Limão, Abacate, Heinz Maionese, Copra Óleo de Coco Extra Virgem. Lunch: Tomates, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Azeite de Oliva Extra-Virgem, Pepino Japonês, Cebolas, Pimentão Vermelho, Pimentão Verde, Couve-Flor. Dinner: Abacate, Ovo Mexido, Copra Óleo de Coco Extra Virgem. Snacks/Other: Castanharia Pasta de Castanha de Caju, Mamão Papaia, Melão, Abacate. more...
|
|
2018 kcal
|
Exercise:
Hiking - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SuzyCostaLima's Weight History
|