YUSUF M SAFRIL's Journal, 10 Jul 17

semakin menjauhi target ini
83 kg Lost so far: 0 kg.    Still to go: 13 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2017:
837 kcal Fat: 27.52g | Prot: 53.09g | Carbs: 102.55g.   Lunch: Red Onions, Tempeh, Nasi Putih. more...
Gaining 2.9 kg a Week



     
 

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YUSUF M SAFRIL's Weight History


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