Weigh In record (no journal entry) for 10 July 2017
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74.1 kg
Lost so far: 6.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 33.57g | Prot: 100.52g | Carbs: 68.27g.
Breakfast: Dominant Ice Protein Coffee, Авокадо, Nordic Каша 4 Злака. Lunch: Огурец (с Кожурой), Индейка Отварная. Snacks/Other: Миндаль, Biotech USA Iso Whey Zero. more...
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Losing 0.7 kg a Week
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