Gerrican's Journal, 08 Jul 17

Weigh In record (no journal entry) for 08 July 2017
90 kg Lost so far: 0 kg.    Still to go: 30 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2017:
713 kcal Fat: 13.97g | Prot: 90.08g | Carbs: 49.64g.   Breakfast: Carrefour Fromage Blanc 0%, Nestlé Ricoré, Carrefour Cranberry Light. Lunch: Carrefour Salade de Thon aux 2 Poivrons et Pistou, Carrefour Yaourt et Fruits 0%, Gerlinéa Pause-Café Café Vert. Dinner: Saint Alby Dés de Poulet 100% Filet, Perle du Nord Endive Chicon, Carrefour Yaourt et Fruits 0%. Snacks/Other: Minceur Discount Boisson Chocolat Chaud Gourmand Hyperprotéinée, Tic Tac Tic Tac, Yves Rocher Défiligne Draineur Minceur, Anaca 3 le Bonbon Minceur. more...
steady weight

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Gerrican's Weight History


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