erengezer's Journal, 07 Jul 17

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Weigh In record (no journal entry) for 07 July 2017

78.5 kg Lost so far: 0.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2017:

1286 kcal

Fat: 45.15g | Prot: 83.43g | Carbs: 133.47g. Breakfast: Starbucks Filtre Kahve (Tall), Starbucks Füme Hindi Jambonlu. Lunch: Wasa Cream Cheese And French Herbs. Dinner: Starbucks Füme Hindi Jambonlu. Snacks/Other: Danone Activia Sade, Kahve (Demlenmiş), Pınar Laktozsuz Protein Süt, Yeşil Çay. more...

2130 kcal

Exercise: Spor Macfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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erengezer's Journal, 07 Jul 17

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erengezer's Weight History