Weigh In record (no journal entry) for 28 February 2012
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117.7 kg
Lost so far: 6.6 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2012:
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1781 kcal
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Fat: 99.36g | Prot: 107.14g | Carbs: 127.46g.
Breakfast: Grapefruit (Pink and Red), Super Advanced Whey Protein - Chocolate, Psyllium Fiber. Lunch: Balsamic Vinegar, Asparagus, Italian Bread, Italian Bread, Olive Oil, Black Bean with Pork Soup (with Equal Volume Water, Canned), Black Bean with Pork Soup (with Equal Volume Water, Canned). Dinner: American Cheese, Egg, tortillas rounds, Classic Hummus, Sweet Cucumber Pickle, Super Advanced Whey Protein - Vanilla, Psyllium Husks, Premium Home-style Brown Sugar Ham. Snacks/Other: Extra Light Olive Oil, Extra Light Olive Oil. more...
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2881 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 8.9 kg a Week
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Norman Victor's Weight History
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