Weigh In record (no journal entry) for 06 July 2017
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133 kg
Lost so far: 32 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 35.53g | Prot: 162.89g | Carbs: 189.02g.
Breakfast: Leite Integral, Ovo. Lunch: Carne do Peito de Frango, Chuchu, Feijão Preto, Arroz Branco. Dinner: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Feijão Preto, Arroz Branco, Carne do Peito de Frango. Snacks/Other: Laranjas, Banana, Arma Zen Colágeno Hidrolisado em Pó, Ovo Cozido, Mingau de Aveia. more...
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3631 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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andrefl28's Weight History
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