Weigh In record (no journal entry) for 06 July 2017
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54.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 41.20g | Prot: 30.46g | Carbs: 183.27g.
Breakfast: Amandes, Amandes, Alpro Amandelmelk Ongezoet, Café au Lait, Alpro Dessert - Creamy Caramel, Banane, Alpro Amandelmelk Ongezoet, Quaker Flocons d'avoine Nature, Amandes. Lunch: Amandes, Amandes, Amandes, Alpro Dessert - Vanille, Temaki Saumon Avocat, Banane, Côte d'Or Mignonnette Noir de Noir, Alpro Amandelmelk Ongezoet, Quaker Flocons d'avoine Nature, Côte d'Or Mignonnette Noir de Noir, Alpro Amandelmelk Ongezoet. Dinner: Prosecco, Prosecco. Snacks/Other: Café au Lait, Boni Agrum Zero, Boni Agrum Zero, Kinder Bueno White, Côte d'Or Mignonnette Noir de Noir, Café au Lait, Côte d'Or Mignonnette Noir de Noir. more...
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1818 kcal
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Exercise:
Run - 1 hour and 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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Gaining 0.6 kg a Week
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nikinuyts's Weight History
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