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1446 kcal
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Fat: 48.79g | Prot: 103.95g | Carbs: 154.72g.
Breakfast: Bananas, Jungle Oats. Lunch: Woolworths Smoked Snoek, Tomatoes, Cottage Cheese, Avocado and Cucumber Salad, Whole Wheat Bread (Commercial). Dinner: Corn on The Cob with Butter, Cooked Broccoli (from Fresh), Nando's 1/4 Chicken Breast. Snacks/Other: Naartjie, Willards Jumpin Jack White Cheddar Popcorn (Packet), Willards Jumpin Jack White Cheddar Popcorn (Packet), Willards Jumpin Jack White Cheddar Popcorn (Packet). more...
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2131 kcal
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Exercise:
Walking - 20 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Nabeelah890518's Weight History
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