Weigh In record (no journal entry) for 05 July 2017
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58.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: 100%.
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1256 kcal
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Fat: 31.41g | Prot: 79.96g | Carbs: 164.83g.
Breakfast: Carrefour Muesli met Gedroogde Vruchten, Danone Magere Yoghurt Natuur. Lunch: Delhaize Kip Curry Salade, Bruine Boterham, Kalkoen of Kipfilet (in Plakjes), Salami, Komkommer (met Schil). Dinner: Carrefour Varkensmignonette, Azijn, Vandemoortele Vinaigrette Light Fijne Kruiden, Sla, Komkommer (met Schil), Tomaten, Poco Loco Wrap. Snacks/Other: Coca-Cola Coca-Cola Zero (Blikje), Perziken. more...
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Losing 2.8 kg a Week
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