erengezer's Journal, 05 Jul 17

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Weigh In record (no journal entry) for 05 July 2017

78.9 kg Lost so far: 0.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2017:

1441 kcal

Fat: 38.97g | Prot: 74.08g | Carbs: 188.81g. Breakfast: Starbucks Filtre Kahve (Tall), Starbucks Füme Hindi Jambonlu. Lunch: Et Döner. Dinner: Kısır. Snacks/Other: Wasa Original, Yeşil Çay. more...

1945 kcal

Exercise: Resting - 18 hours and 45 minutes, Sleeping - 5 hours and 15 minutes. more...

Losing 0.4 kg a Week

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erengezer's Journal, 05 Jul 17

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erengezer's Weight History