pjjammy's Journal, 05 Dec 07

Weigh In record (no journal entry) for 05 December 2007

69.7 kg Lost so far: 0 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2007:

870 kcal

Fat: 31.76g | Prot: 57.31g | Carbs: 88.59g. Breakfast: eggnog, latte, coffee, oatmeal. Lunch: soup seafood. more...

1725 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week


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pjjammy's Weight History