Weigh In record (no journal entry) for 03 July 2017
|
67.1 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1286 kcal
|
Fat: 34.36g | Prot: 48.64g | Carbs: 194.96g.
Lunch: Léger Joghurt Haselnuss, Bananen, Nektarinen, Coop Ruchbrot. Snacks/Other: Spinat, Gekochte Linsen, Indisches Fladenbrot Naan. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|