Weigh In record (no journal entry) for 03 July 2017
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68.4 kg
Lost so far: 9.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 29.07g | Prot: 42.10g | Carbs: 78.42g.
Breakfast: Maçãs, Queijo Mozzarella, Pão Francês Integral. Lunch: Rapadura, Feijão Preto Cozido, Ovo Cozido. more...
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Losing 0.7 kg a Week
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Elis Barcellos's Weight History
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