Weigh In record (no journal entry) for 03 July 2017
|
74.6 kg
Lost so far: 3.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1513 kcal
|
Fat: 71.88g | Prot: 96.97g | Carbs: 122.82g.
Breakfast: 3 Corações Cappuccino Chocolate. Lunch: Mamão Formosa, Salada Verde Mista, Acelga Cozida, Filé de Frango Grelhado. Dinner: Amor Aos Pedaços Pavê de Chocolate, Sadia Filezinho de Frango, La Violetera Azeitonas Verdes, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Alface de Folha Verde, Quero Feijão Carioca, Tio João Arroz Integral Cozido, Contra-filé, Seara Linguiça Toscana. Snacks/Other: Banana. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paulohramos's Weight History
|