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combatiente
Journal
03 Jul 17
combatiente's Journal, 03 Jul 17
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Weigh In record (no journal entry) for 03 July 2017
86.1 kg
Lost so far:
17.4 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2017:
2300 kcal
Fat: 54.71g | Prot: 116.96g | Carbs: 326.82g.
Breakfast:
Schmalz, Gebratene Hähnchenschenkel (Haut gegessen), Riesa Nudeln.
Lunch:
Lidl Altdeutscher Apfelkuchen.
Dinner:
Ja! Feine Eierplätzchen, Lorenz Erdnussflips, Vossko Hähnchen Filetsteaks, Backfactory Panini Rustico.
more...
2386 kcal
Exercise:
rad - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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combatiente's Weight History
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