Weigh In record (no journal entry) for 03 July 2017
|
82.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1369 kcal
|
Fat: 61.31g | Prot: 53.03g | Carbs: 120.17g.
Breakfast: Orangen, Ananas. Lunch: Brokkoli, Olivenöl, Gekochte, Grüne Erbsen (Konserviert), Tomaten. Dinner: Weißwein, Gebackene oder Gekochte Garnelen, Lidl Gemischter Salat mit Dressing. Snacks/Other: J. D. Gross Trüffel Praline, J. D. Gross Trüffel Praline. more...
|
|
2172 kcal
|
Exercise:
Vibrating Platform Machine - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|