Weigh In record (no journal entry) for 03 July 2017
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74.6 kg
Lost so far: 5.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 30.55g | Prot: 120.72g | Carbs: 101.50g.
Breakfast: Груши, Геркулес Овсяные Хлопья, Авокадо, Dominant Ice Protein Coffee. Lunch: Огурец (с Кожурой), Гречка Отварная, Филе Индейки. Dinner: Biotech USA Iso Whey Zero. more...
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Losing 1.4 kg a Week
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