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Camm
Journal
05 Dec 07
Camm's Journal, 05 Dec 07
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Weigh In record (no journal entry) for 05 December 2007
67.6 kg
Lost so far:
1.4 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2007:
554 kcal
Fat: 13.64g | Prot: 43.61g | Carbs: 65.03g.
Breakfast:
oatmeal.
Lunch:
yoplait yogurt, egg white omelette.
Dinner:
dressing, chicken, romaine .
more...
1824 kcal
Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Camm's Weight History
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