Weigh In record (no journal entry) for 02 July 2017
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78.4 kg
Lost so far: 34.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 61.74g | Prot: 83.41g | Carbs: 125.47g.
Breakfast: Bio Today Coconut Ghee, Koffie. Lunch: Den Eelder Geitenkarnemelk, AH Stevig Spelt, Avocado, Plus Zoete Peper Tapenade. Dinner: AH Spinazie Vers, AH Basic Rozijnen, Lola Quinoa Noten+Pitten, AH Pijnboompitten, Rode Uien, Jumbo Wortel Julienne, Monini Olijfolie Classico, AH Kippendijfiletreepjes. Snacks/Other: Food2smile Fruitfingers Aardbei, Bio Today Coconut Ghee, Kellogg's Special K Crunchy Muesli, Biowise Lijnzaadmix Action, AH Biogarde Magere Kwark, AH Biogarde Magere Kwark, Lindt Excellence Chili Noir. more...
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1941 kcal
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Exercise:
Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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bontehond88's Weight History
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