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1д кд
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74.8 kg
Lost so far: 5.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 26.34g | Prot: 136.05g | Carbs: 128.74g.
Breakfast: Dominant Ice Protein Coffee, Nordic Гречневые Хлопья, Киви, Груши, Авокадо. Lunch: Dominant Ice Protein Coffee, Филе Индейки, Огурец (с Кожурой). Dinner: Biotech USA Iso Whey Zero. more...
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Gaining 0.7 kg a Week
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