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Debi.nunes
Journal
01 Jul 17
Debi.nunes's Journal, 01 Jul 17
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Weigh In record (no journal entry) for 01 July 2017
63.3 kg
Lost so far:
0 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2017:
1125 kcal
Fat: 56.33g | Prot: 53.12g | Carbs: 101.10g.
Breakfast:
Ovo Frito sem Gordura, Da Terrinha Tapioca.
Lunch:
Andorinha Azeite de Oliva Extra Virgem, Repolho Verde Cozido, Ovo Frito sem Gordura.
Dinner:
Heinz Mostarda, Ovo Frito sem Gordura.
Snacks/Other:
Melão, Maçãs Gala.
more...
1748 kcal
Exercise:
Housework - 2 hours, Sleeping - 12 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 9 hours and 30 minutes.
more...
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Debi.nunes's Weight History
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