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Sir-Nel
Journal
01 Jul 17
Sir-Nel's Journal, 01 Jul 17
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Weigh In record (no journal entry) for 01 July 2017
68 kg
Lost so far:
0 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2017:
1993 kcal
Fat: 68.91g | Prot: 85.14g | Carbs: 263.20g.
Breakfast:
Nescafé Dolce Gusto Chai Tea Latte, Colun Leche Manjar, Berlín.
Lunch:
Carne Mechada, Pan Amasado, Puré de Papas (Leche Entera y Mantequilla Adicionada).
Dinner:
Jugo de Maracuya, PF Pizza a la Piedra Jamón Queso.
more...
1912 kcal
Exercise:
Dance (slow step) - 25 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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Sir-Nel's Weight History
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