Weigh In record (no journal entry) for 01 July 2017
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73.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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5489 kcal
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Fat: 200.63g | Prot: 187.14g | Carbs: 450.12g.
Breakfast: Café com Açúcar. Lunch: Sal, Açúcar, Dolce Gusto Caffe Buongiorno, Laranjas, Alface de Folha Verde, Arroz Branco (Cozido), Feijoada. Dinner: Cerveja, Amstel Cerveja, Farofa Temperada, Rocambole de Carne. Snacks/Other: Maricota Bolinho de Mandioca com Carne, Pancetta. more...
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Losing 2.8 kg a Week
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Paulohramos's Weight History
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