Weigh In record (no journal entry) for 30 June 2017
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68.7 kg
Lost so far: 9.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 35.05g | Prot: 53.14g | Carbs: 197.09g.
Breakfast: Aipim Frito, Nescau Nescau com Leite, Banana Prata. Lunch: Dori Bala de Hortelã, Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Tio João Arroz Integral Cozido. Snacks/Other: Queijo Mozzarella, Copacol Mortadela, Seven Boys Pão de Sanduíche Integral, Bergamota. more...
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Losing 1.5 kg a Week
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Elis Barcellos's Weight History
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