Weigh In record (no journal entry) for 30 June 2017
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75.2 kg
Lost so far: 5.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 33.27g | Prot: 121.02g | Carbs: 72.56g.
Breakfast: Миндаль, Maxler 100% Golden Whey Banana and Cream, Nordic Гречневые Хлопья, Авокадо. Lunch: Филе Индейки, Огурец (с Кожурой). Dinner: Дорадо. more...
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Losing 2.8 kg a Week
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