Weigh In record (no journal entry) for 28 June 2017
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74.3 kg
Lost so far: 11.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 43.95g | Prot: 69.11g | Carbs: 129.74g.
Breakfast: Bridelight Beurre 15%, Dolce Gusto Café au Lait, Andros Confiture Allégée Fraises, Carrefour Biscottes 6 Céréales. Lunch: Endive, Vinaigrette, Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes), Artichauts (Français), Baguette, Mousse au Chocolat, Fondant au Chocolat, Glaces à la Vanille. Dinner: Poulain Chocolat Noir Extra, Auchan Yaourt Nature 0%, Auchan Fromage Blanc 0%, Harry's Pain de Mie Complet (42g), Camembert, Piquebroche Brochettes de Dinde, Picard Légumes Pour Wok. more...
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Losing 1.2 kg a Week
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