Weigh In record (no journal entry) for 25 February 2012
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117.8 kg
Lost so far: 6.4 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2012:
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1739 kcal
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Fat: 100.90g | Prot: 114.64g | Carbs: 106.99g.
Breakfast: Professional Strength Whey Protein, Bacon, Psyllium Fiber. Lunch: Pink Lady Apples, Bacon, Totino's Pizza Rolls Pepperoni, Psyllium, super whey protein. Dinner: Bacon, Milk Chocolate Bar (Snack Size), Ranch Salad Dressing, Mixed Salad Greens, Baked Beans, Chicken Leg Quarters. Snacks/Other: Pecan Nuts. more...
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2900 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Norman Victor's Weight History
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