Weigh In record (no journal entry) for 28 June 2017
|
75.2 kg
Lost so far: 5.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1344 kcal
|
Fat: 33.12g | Prot: 162.71g | Carbs: 100.67g.
Breakfast: Авокадо, Maxler 100% Golden Whey Banana and Cream, Myllyn Paras Каша 4 Злака. Lunch: Дорадо, Куриные Грудки, Огурец (с Кожурой), Гречка Отварная. Dinner: Maxler 100% Golden Whey Banana and Cream. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|