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body fat total down 4,1% 7 weeks
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75.7 kg
Lost so far: 3.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 75.81g | Prot: 71.88g | Carbs: 97.75g.
Breakfast: Clover Butro, Cheddar Cheese, Woolworths High Fibre Brown Bread. Lunch: Almonds, Dried Cranberries, Padkos Pumpkin Seeds, Clover Feta Plain, Woolworths Green Beans, Granny Smith Apples, Woolworths Seedless Pink Grapes, Coffee with Milk, Table Wine, Strawberries, Hard-Boiled Egg, Pawpaw. Dinner: Bisto Gravy, Woolworths Mixed Vegetables, Mashed Potatoes (Whole Milk and Butter Added), Lamb Chop (Lean and Fat Eaten). Snacks/Other: Hard-Boiled Egg, Coffee with Milk. more...
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2090 kcal
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Exercise:
Crossfit - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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leannek1979's Weight History
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