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Fasyarawr
Journal
27 Jun 17
Fasyarawr's Journal, 27 Jun 17
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Weigh In record (no journal entry) for 27 June 2017
65 kg
Lost so far:
1 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2017:
1173 kcal
Fat: 36.65g | Prot: 88.16g | Carbs: 114.57g.
Lunch:
Lontong Sayur.
Dinner:
Salmon Sashimi, Tuna Sushi, Chicken Meatballs, Green Tea, Egg Omelet or Scrambled Egg.
Snacks/Other:
Dry Macaroni (Enriched), Sprite Sprite.
more...
1679 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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Fasyarawr's Weight History
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