Weigh In record (no journal entry) for 26 June 2017
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88.8 kg
Lost so far: 3.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 17.13g | Prot: 33.68g | Carbs: 96.70g.
Breakfast: Gengibre, Abacaxi, Maçã, Couve Manteiga Crua, Aviação Manteiga com Sal, Seven Boys Bisnaguinha Integral. Lunch: Feijão Carioca Cozido, Frango Grelhado (Pele Não Consumida), Brócolis, Batata Inglesa Cozida. Snacks/Other: Nestlé Iogurte Grego Light. more...
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Losing 1.4 kg a Week
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