Weigh In record (no journal entry) for 26 June 2017
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75.5 kg
Lost so far: 4.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 30.38g | Prot: 135.65g | Carbs: 54.28g.
Breakfast: Ашан Кешью Сушеный, Nordic Гречневые Хлопья, Миндаль, Maxler 100% Golden Whey Banana and Cream. Lunch: Миндаль, Куриное Филе, Огурец (с Кожурой). Dinner: Maxler 100% Golden Whey Banana and Cream. more...
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Gaining 0.7 kg a Week
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