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Thamimohale
Journal
25 Jun 17
Thamimohale's Journal, 25 Jun 17
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Weigh In record (no journal entry) for 25 June 2017
87.3 kg
Lost so far:
23.1 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2017:
1186 kcal
Fat: 74.12g | Prot: 110.31g | Carbs: 19.15g.
Breakfast:
Fried Egg with Fat, Eskort Russian.
Lunch:
KFC Chicken Breast, KFC Chicken Drumstick.
Dinner:
Chicken Thigh Meat and Skin (Roasted, Cooked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
more...
2162 kcal
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Thamimohale's Weight History
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