Weigh In record (no journal entry) for 25 June 2017
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99.3 kg
Lost so far: 3.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 47.45g | Prot: 202.65g | Carbs: 185.14g.
Breakfast: Мёд, KFD Nutrition Изолят, Творог 9%, Ясно Солнышко Каша Овсяная. Lunch: Тилапия, Дон Густо Спагетти. Dinner: Mlekara Sabac Сербская Брынза, Куриное Филе, Помидоры, Огурец (без Кожуры). Snacks/Other: Яблоко Зеленое. more...
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Losing 1.4 kg a Week
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Zanzibar96's Weight History
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