Weigh In record (no journal entry) for 24 June 2017
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76 kg
Lost so far: 3.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2269 kcal
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Fat: 91.70g | Prot: 101.87g | Carbs: 133.46g.
Breakfast: Clover Full Cream Fresh Milk, Sasko Brown Toast, Fried Mushrooms, Enterprise Back Bacon, Poached Egg, Bakers Blue Label Marie Biscuit, Coffee with Milk. Lunch: Milk Chocolate, Table Wine. Dinner: Merlot Wine, Golden Syrup, Country Fresh Vanilla Ice Cream, Plain Round Waffles, Crackling, Roast Beef, Cooked Green String Beans (from Fresh), Roasted Potato, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Olives (Small-Extra Large), Lamb Curry, Prawns. more...
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Losing 0.2 kg a Week
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leannek1979's Weight History
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