Weigh In record (no journal entry) for 23 June 2017
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83.9 kg
Lost so far: 2.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 56.85g | Prot: 77.54g | Carbs: 158.61g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: White Rice, Chicken Curry, Woolworths Chicken & Mushroom Pie. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Milk Chocolate, Castle Lite (Bottle), Biltong, Bakers Ginger Biscuits. more...
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Gaining 2.1 kg a Week
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