Weigh In record (no journal entry) for 23 February 2012
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90.1 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2012:
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2958 kcal
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Fat: 91.53g | Prot: 174.95g | Carbs: 354.60g.
Breakfast: All Natural Chocolate Mint Nutritional Bar. Lunch: Shaved Honey Ham, Spaghetti/Marinara Pasta Sauce, Cheddar Cheese, Elbow Macaroni. Dinner: Ranch Dressing, French Bread, Turkey Bacon, Canned Chicken Breast. Snacks/Other: Met-Rx Chocolate Whey Protein Powder, Fruit Punch Creatine, 2% Reduced Fat Milk with Vitamin A & D, Chocolate Covered Cashews, Fuji Apple, Honey Mustard Pretzel, Clover Valley Sweet & Spicy Trail Mix, Extreme Chocolate Meal Replacement. more...
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4527 kcal
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Exercise:
Treadmill (.90) - 13 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Treadmill (4.45) - 46 minutes, Desk Work - 7 hours and 45 minutes, Sitting - 2 hours and 10 minutes, Driving - 2 hours and 19 minutes, Standing - 3 hours and 30 minutes, Sleeping - 5 hours and 45 minutes, Resting - 22 minutes. more...
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Gaining 0.6 kg a Week
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djwibert's Weight History
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