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Lillan4
Journal
23 Jun 17
Lillan4's Journal, 23 Jun 17
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Weigh In record (no journal entry) for 23 June 2017
86.9 kg
Lost so far:
8.8 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2017:
1415 kcal
Fat: 18.69g | Prot: 78.13g | Carbs: 101.24g.
Breakfast:
Toasted Cinnamon Raisin Bagels, Mixed Grain Bread, Boiled Egg, Maple Syrup, Fresh Lemon Juice.
Lunch:
Coles Sliced Roast Beef.
Dinner:
Chardonnay Wine, Green Peas (Frozen), Cauliflower, Pink Salmon.
Snacks/Other:
Dry Roasted Pistachio Nuts (with Salt Added).
more...
2883 kcal
Exercise:
Walking (exercise) - 5.5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Lillan4's Weight History
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