Weigh In record (no journal entry) for 22 June 2017
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72.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 41.93g | Prot: 75.98g | Carbs: 227.85g.
Breakfast: Café com Leite Desnatado, Boa Nata Queijo Tipo Cottage, Bauducco Torrada Multigrãos (2). Lunch: Quatá Ricota Fresca, Sadia Mussarela, Perdigão Peito de Peru Defumado, Plus Vita Pão Integral Fit 12 Grãos, Turma da Mônica Maçã, Espetinho de Carne. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Molho de Tomate, Pão Francês, Nestlé Bombom Suflair (20,5g), Nestlé Bombom Lollo. Snacks/Other: Mandioca, Nestlé Bombom Classic Ao Leite. more...
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Losing 5.4 kg a Week
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Selma3105's Weight History
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