Weigh In record (no journal entry) for 22 June 2017
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73.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 63.61g | Prot: 69.91g | Carbs: 187.99g.
Breakfast: Nestlé Leite Condensado, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Café com Açúcar, 3 Corações Cappuccino Chocolate. Lunch: Carne de Porco do Lombo Assada, Abacaxi, Calabresa, Couve Refogada, Mamão Formosa, Café com Açúcar, Salada Verde Mista. Dinner: Mel, Mamão Formosa, Tio João Arroz Integral Cozido, Brócolis Raab, Queijo Parmesão (Ralado), Hemmer Pimenta Biquinho, Milho, Perdigão Salsicha tipo Viena, Almanara Kibe Assado. Snacks/Other: Açúcar, Matte Leão Chá de Erva Doce, Bolo de Fubá. more...
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Losing 3.5 kg a Week
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Paulohramos's Weight History
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