Weigh In record (no journal entry) for 22 June 2017
|
53.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1664 kcal
|
Fat: 78.57g | Prot: 48.97g | Carbs: 199.60g.
Breakfast: Café au Lait, Oeuf, Café au Lait, Oeuf, Côte d'Or Mignonnette Noir de Noir, Côte d'Or Mignonnette Melk, Banane. Lunch: Nectarines, Nectarines, Carottes, Alpro Amandelmelk Ongezoet, Alpro Amandelmelk Ongezoet, Alpro Amandelmelk Ongezoet, Côte d'Or Mignonnette Noir de Noir, Côte d'Or Mignonnette Noir de Noir, Quaker Flocons d'avoine Nature, Quaker Flocons d'avoine Nature. Dinner: Nectarines, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Cornet de Glace Léger, Cornet de Glace au Chocolat. Snacks/Other: Alpro Amandelmelk Ongezoet, Alpro Amandelmelk Ongezoet, Alpro Amandelmelk Ongezoet, Alpro Amandelmelk Ongezoet, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Côte d'Or Mignonnette Noir de Noir, Côte d'Or Mignonnette Noir de Noir. more...
|
|
1562 kcal
|
Exercise:
Vélo - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nikinuyts's Weight History
|