Weigh In record (no journal entry) for 22 June 2017
|
59 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
893 kcal
|
Fat: 55.50g | Prot: 35.86g | Carbs: 69.96g.
Breakfast: Fresh Lemon Juice, Bullettproof Xct, Lineavi Collagen Protein, Ghee. Lunch: Apples, Tesco Wild Rocket, Hard-Boiled Egg, Lettuce, Avocados. Dinner: Tesco Finest Salted Caramel Sauce, Bananas, Rankin Irish Soda Bread, Pesto Sauce, Chicken Breast, Morrisons Asian Style Salad. Snacks/Other: Fresh Lemon Juice, Cucumber (with Peel), Hummus. more...
|
|
1715 kcal
|
Exercise:
Yoga - 22 minutes, Trampolining - 12 minutes, Gym - 33 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|